by barbara | Feb 12, 2016 | Uncategorized
These days we hear so much about the benefits of meditation. Scientific studies claim meditation can improve brain function, decrease stress, reduce inflammation and much more. In particular there is evidence that meditation is beneficial for those struggling with a brain injury. Yet it can be challenging to fit a meditation into our busy lives. That is why I often encourage people to take mindful moments throughout their day. Stop and notice . . . What do you see around you? Slow down . . . What sounds do you hear? Take a breath . . . and observe your inner world of thoughts and emotions. Without judgement, just notice how your body feels and where you might be carrying tension. Be curious and notice! This mindful check in can take a few seconds or a few minutes or even longer. It is a practice and you will get better at it the more you try it out. At first you might choose to set an alarm on your phone or select a particular time of day so that you remember to stop and take a mindful moment. Perhaps you will identify a particular trigger or emotion as your cue to take a mindful moment. The key is to try and to be playful without judgement and to be an observer or your own experience. Often just the act of noticing can set changes in...